As any good dermatologist or skin expert will attest to, your diet matters, particularly when talking about skin conditions like acne. Of course, products like benzoyl peroxide wash 10 represent an effective over-the-counter remedy for the problem, but you can also do a lot to support your skin through the food that you eat each day.
By reading on, you’ll gain a better understanding of the positive impact that healthy eating can have on your skin’s overall vitality and youth.
What Foods Complement Benzoyl Peroxide Wash 10?
Ok, so our first group of foods that will help your acne to improve is one that is rich in Vitamin A. Aiding immune function, as well as promoting good reproductive and ocular health, it comes in a couple of forms; 1) carotenoids and 2) retinoids.
These are then turned into retinol by the liver and are responsible for the stimulation of new cells in the body. Foods that are rich in vitamin A include:
- Liver
- Salmon
- Butter
- Sweet Potato
- Carrot
- Spinach
- Mango
Vitamin C is Also Your Skin’s Ally
Another vitamin that’s great for skin health is vitamin C – something that contains powerful antioxidants and is found in many types of fruit. Again helping the skin to repair itself, vitamin C is also going to help your benzoyl peroxide wash 10 work better.
Assisting in the reduction of free radicals, vitamin C is able to ward off early aging signs, as well as safeguard it from melanoma. Let’s take a look at the wealth of foods that are rich in vitamins.
They include
- Vegetables like broccoli, Brussels sprouts, cauliflower & cabbage
- Citrus (oranges, apples, lemons)
- Strawberries
- Bell peppers
- Tomatoes
Zinc – Gives Your Skin Even More Support
Skin experts might not bang about zinc as much as other elements, but it’s a vital one for skin health. That’s because it’s an essential mineral that supports your immune system, giving the body what it needs to heal wounds. It’s also vital for your senses, as well as your sex drive!
Foods that include lots of zinc include:
- Probiotic drinks
- Dark chocolate
- Shellfish
- Meat
- Seeds
- Nuts
Combined with Vitamins A & D, zinc offers the skin much, so you must ensure that it’s included in the food you eat. The only thing that will suffer if you don’t, is your complexion.
Eat Your Skin Healthy & Your BP 10 Wash Will Work Better (Benzoyl Peroxide Wash 10)
Of course, adjusting your diet can be tricky, but it can be done with just a little willpower and organization. If you can manage to do so, your Benzoyl Peroxide 10 wash will undoubtedly be more effective at keeping your skin looking healthy and blemish-free.
It shouldn’t be news to anyone that diet matters to health, but unfortunately, many people forget that what you eat can have a massive impact on how happy and vibrant you are. What is it they say…you are what you eat, right? Well, that adage certainly applies here, so it might be time to consider your daily intake if you’re not doing well in your battle against acne.