Encourage Your Children to Get Active: Are you a concerned parent who wants to help your child achieve a healthy lifestyle?
Maintaining a moderate level of physical activity is important for children who are growing up. After all, physical activity helps them learn and grow. What’s more, it can help them develop essential skills that they can use for the rest of their lives.
To get your children fit and healthy, you need to lead by example. Keep reading to learn everything you need to know about how your children get active!
Create a Fun and Engaging Atmosphere
Exploring different outdoor activities can be both fun and educational. Parents can scour backyard games like kickball, frisbee, or hide-and-seek.
If the weather is inclement, strive to create an indoor environment in which physical activity is highlighted. Organize races and games with different rules for added fun. For instance, incorporate a tag game in which the game maker can take two steps for every step that the participants take.
Also, parents can challenge their children to workout together in creative physical activities, such as jumping jacks, yoga poses, and dance routines. Encouraging physical activity in an engaging and individualized way is a great way to get children moving.
Make Exercise Fun by Incorporating Technology
Have them create a device-connected and/or social media-based tracking system to track their activity and set goals. They can also join active groups and select friends who also like to stay fit.
Passive activities like watching a movie or playing an online game can be a motivation to get moving. Allowing and encouraging the use of technology to stay active can be interesting and keep everyone on their toes.
Give Positive Feedback and Rewards (Get Active)
Positive feedback and rewards are great tools to motivate your children to get active. Give praises for even the smallest attempts to get out of the house and exercise. Showing approval and recognition rewards your child with a great sense of accomplishment and helps them to keep up the effort.
Providing incentives can also make a difference; set goals and reward them when they do those goals. A tangible reward could be buying something they wanted or an activity they would enjoy, while an intangible reward could be planning an outing you know the child would enjoy. All these positive reinforcements help your child see the value of being active and help them stay motivated.
Track Progress and Celebrate Successes
To encourage your children to get active, it is important to track their progress and celebrate their successes. This can do by setting short-term, achievable goals for them to work towards, such as running a certain number of laps during a physical fitness class or learning a new sport.
During the activity, cheer them on, applaud their accomplishments, and give helpful tips on how they can improve. Celebrate their successes and progress once the goals have been met by taking them out for a treat, buying them new sports equipment, or praising them. Encouraging your children to stay active, setting goals, and celebrating successes may help them create a lifelong pattern of healthful physical activity.
Guidelines for Kids to Get Active Safely
Encouraging children to get active can be a challenge, but the rewards are great. By leading by example and getting out and playing together, children can learn how to stay active and develop better habits for life.
Remember, setting a good example makes it easier for kids to stay and get active! So, let’s get outside and play today!