While many medical conditions seem to creep up on us, a hammer toe is the one that seems like we should be able to prevent from hitting us. It feels like we should be able to opt out of getting hammer toe.
Tragically, that isn’t the case. Many people around the world suffer from this condition, no matter how inattentive they are when it comes to preventing this condition. So what is it, anyway, and what is the best way to deal with it?
This article will review the facts about hammer toe, as well as its treatment plans and what you can do to try to prevent it in the future.
Splinting
It is a form of immobilization that uses a splint or support to hold the affected joint in the correct position. This can either be with a static splint or a more dynamic type of stabilized splint. The static splint will keep the toe in the corrected position, allowing the ligaments and muscles around the joint to relax and eventually allow the toe to return to its natural position.
The dynamic splint encourages gentle stretching of the affected joint and may also provide support while the foot is in motion. Splinting can do conjunction with other treatments such as hammer toe exercises or shoe inserts. It is a safe, non-invasive, and cost-effective treatment option that can provide significant hammer toe pain relief.
Custom Orthotics Hammer Toe
They provide biomechanical support and help re-align the bones and muscles in the feet to improve function. Orthotics can reduce pain, inflammation, and tenderness in the toes by correcting malalignment. The orthotics can gently guide the toes in the proper direction to help restore the normal range of motion in the toe.
The use of custom orthotics can help improve balance and posture, allowing the toes to bear weight in a more natural manner. With the right orthotics and learning how much are custom orthotics, hammer toe issues can be effectively managed or eliminated.
Exercising
It is a downward bending of one or both of the joints of the second, third, or fourth toes. Exercising has the potential to alleviate some of the discomfort associated with Hammer Toe. Stretching exercises of the toes, feet, and ankles can help to realign the toes and relax the muscles.
Regular practices of exercises like these can help straighten crooked toes over time. Low-impact activities like swimming, biking, and walking are also beneficial, as they help to increase circulation and strengthen muscles.
Strengthening the calf muscles can also be beneficial for further realigning the toes and relieving pressure on the forefoot. Exercising has the choice to improve the quality of life for those suffering from Hammer Toe.
Use These Hammer Toe Treatment Plans Today!
Hammer toe treatment involves splinting, supportive padding, exercise, and medications. Surgery may be a last resort to correct the deformity and is usually only used in severe cases.
If you are considering treatment for hammer toe, consult a podiatrist or foot specialist to discuss the best option for you. Talk with your doctor to find the best treatment plan for you.
If you find this helpful and want to read more great content, check out our latest blog posts now!