It can be hard to find tasty drinks that refresh you without loading you up with sugar, causing dizziness, or alcohol, causing a hangover. That’s why we’ve compiled a list of ten healthy drink recipes to help you stay fueled throughout any season.
Recipes For Healthy Drinks To Boost Your System
From lemonade to non-alcoholic whiskey, these drinks will help you stay boosted and creative enough to know what to mix with non-alcoholic bourbon. So, look at the recipes and find the perfect drink for you!
Lemonade is an all-time classic drink with a hydrating energizer and detoxifier. And it’s so easy to customize with different fruits and herbs and add some berries for an extra flavor or a few sprigs of mint for a refreshing twist.
In minutes, mix two cups of fresh lemon juice, a few tablespoons of honey or sugar, depending on your preference, and water in a large pitcher. It is best to place it in your fridge for at least 2 hours before slurping.
Beetroot, Apple, and Ginger Juice
This delicious juice has healthy ingredients that boost energy and keep you glowing. Sweet and spicy flavors make this juice incredibly soothing.
Only blend a cup of beetroot and a cup of apple with two tablespoons of freshly grated ginger. After that, pour the juice into a cool-shaped glass for a better experience.
Pineapple, Mint, and Cucumber Infused Water
This drink is perfect for rejuvenating your system. The pineapple’s vitamin C and the mint’s freshness combine to create an incredible feel-young drink. Here’s how to enjoy this:
Add half a cup of pineapple and cucumber with ¼ cup of mint leaves to a jug and pour 1 liter of sparkling water. Let it sit for at least 2 hours or overnight. Then, strain the mixture into a pitcher and refrigerate until cold. Serve with ice, and enjoy!
Chia Fresca (Healthy Drinks)
This drink is perfect for busy mornings or as an afternoon pick-me-up. The combination of the tartness of the lemon and lime with the sweetness of the chia seeds makes this drink incredibly flavorful and satisfying.
It’s also easy to make, meaning you only have to mix ¼ cup of the three main ingredients: chia seeds, lemon juice, and lime juice to 4 teaspoons of sugar. Then add it to sparkling or still water. Then, refrigerate overnight and serve chilled with ice.
Refreshing Hibiscus Tea
This tea is perfect for when you are stressed or anxious. The honey’s sweetness balances the hibiscus’s tartness for an incredibly flavorful and relaxing tea.
Put two tablespoons of hibiscus leaves in a cup and pour over 1 cup of boiling water.
Let the tea steep for about five minutes, and then strain. Add one tablespoon of honey to taste and stir until dissolved. Serve hot or cold, and enjoy!
Mint and Watermelon Agua Fresca
The sweetness of the watermelon and the mint’s freshness is perfect for all watermelon lovers. Watermelon also helps lower your blood pressure, meaning you can relax quickly.
To enjoy this, blend 3 cups of cubed watermelon and ¼ cup of fresh mint leaves, and four teaspoons of sugar. Then, pour into a pitcher and add 2 liters of sparkling water. Drinking it cold is best, so chill it in the fridge before serving.
Honeydew and Lime Spritzer
This drink is a simple spritzer that can fill you with joy. The honeydew’s sweetness and the lime’s tartness make this a great alternative to sugary soft drinks.
Plus, it’s effortless to make and requires only a few ingredients, like 2 cups of fresh honeydew cubes, 1/4 cup freshly squeezed lime juice, and two tablespoons of honey in a blender. Then add to a two-liter pitcher of sparkling water. It’s also best to chill it before serving.
To maximize your energy boost in a day, read more of the following three healthy drinks recipes that have more ingredients in them:
Green Mojito Smoothie
A green twist on a traditional mojito, this smoothie combines the sweet and tart flavors of pineapple, lime, and mint with a nutritious spinach boost. The result is a bright, refreshing smoothie that makes you feel good. To do it, prepare one ripe banana. A half cup of frozen mango and a cup of spinach.
Then, to make the smoothie, add a ¾ cup of coconut milk to that. Mix the ingredients, then squeeze in about ¼ cup of lime juice. Add mint and two tablespoons of agave nectar.
Blend everything with a blender or juicer and pour into a mug or big jar glass. Top it off with a few sprigs of mint, and you’ve got a delicious and healthy summer drink.
Coconut, Cucumber, Lime, and Mint Cooler
This cool and refreshing drink is an innovative way to drink coconut water and the freshness of cucumber, lime, and mint.
You need to mix the following ingredients in a blender:
- 1/2 cup of coconut water
- 1/2 cup cubed cucumber
- Two tablespoons of freshly squeezed lime juice
- 1/4 cup fresh mint leaves
- One teaspoon of agave nectar
Top it off with your favorite garnish or more cucumber or mint leaves to make it feel more tropical.
Non-Alcoholic Whiskey (Healthy Drinks)
Lastly, for people looking for healthy whiskey, this one is for you. This drink has all the notes of a good whiskey without alcohol and is good with non-alcoholic bourbon. You can buy it from stores or make one. To DIY, mix up the following before refrigerating:
- 1/4 cup fresh lemon juice
- 1/4 cup honey
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- Two tablespoons dark brown sugar
- 2 cups cold brewed tea
Enjoy it with ice, and try to serve it to your friends and family! Ask them if it feels like a real alcoholic whiskey!
Cheers For Health
All listed drink recipes have something for everyone, whether children or adults. Experiment with fruits or herbs, or add them to your favorite non-alcoholic spirits to feel the buzz without feeling hammered the next day. With healthy drinks, anyone can celebrate any moment in wellness and style.