Regarding feminine hygiene, there are many things to keep in mind. For example, avoid using perfumes and harsh soaps and wear breathable undergarments. Also, you should change your sanitary napkins at least every four hours. The right feminine hygiene supplies are essential for a healthy period, so stock them!
Avoiding Harsh Soaps
While washing the vagina may seem like an easy task, washing with harsh soap can have negative effects on the pH balance of the vagina. This can lead to irritation and even the growth of harmful bacteria. This means that women should choose gentle, non-strengthening feminine hygiene products. A good alternative is to use natural or vegetable-based surfactants. Natural surfactants can be obtained from coconut oil, sugar, or vegetables.
Avoiding harsh soaps for feminine hygiene requires a little research. The pH of the feminine genital skin is slightly acidic. Therefore, regular soaps disrupt the natural pH balance and wipe out good bacteria.
Using Breathable Undergarments (Feminine Hygiene)
Using breathable undergarments is crucial for your overall health, whether you want to keep your vagina clean or prevent a urinary tract infection. Unfortunately, many women even petite pornstars don’t realize that their fabric can play an important role in keeping your vagina clean. In addition to the type of material used, the shape and functionality of the undergarments you wear are equally important. The wrong type of underwear can increase the risk of a yeast infection or a urinary tract infection. The best material for underwear is cotton, which has the highest breathability and absorbency of all the material types.
Changing Sanitary Napkins After Every Four Hours
Changing sanitary napkins after every four-hour menstrual flow is critical to proper feminine hygiene. Menstrual blood can become contaminated with bacteria and fungi if not changed regularly. This can lead to various health risks, including urinary tract infections and infertility. However, many women do not follow this rule. Regardless of your sensitivity, changing sanitary napkins every four hours is essential to a healthy menstrual hygiene routine.
However, changing sanitary napkins every four hours does not have to be as complicated as many women assume. A simple way to ensure proper hygiene is to carry extra sanitary napkins and tampons. If you do not have extra sanitary napkins, you can purchase some for yourself at the store. And if you do, wash them before and after using them.
Avoiding Perfumes (Feminine Hygiene)
Avoiding perfumes for feminine hygiene is essential to maintaining your hygiene. Fragrances can be irritating to the vagina and can make the vagina’s pH level unstable. Unless you are prone to ovarian cysts, you should avoid scented products on your vagina. Instead, wear cotton underwear and change pads frequently.
The chemicals in perfumes and colognes can also disrupt hormones. Many have been linked to cancer. And they’re absorbed through the skin, putting women at risk of various health problems. These chemicals can cause adverse effects even in very small amounts, so avoiding them is vital to avoid ovulation and pregnancy.
Avoiding Deodorants
Most health professionals do not recommend the use of deodorants for feminine hygiene. These products contain chemicals that can irritate the skin and aggravate some types of infections. These products may also change the pH balance in the vagina. As a result, the female genital area is highly sensitive. To prevent irritated skin, doctors recommend wearing cotton underwear. They also recommend avoiding feminine deodorants in areas particularly sensitive to odor.
Vaginal odor varies throughout the menstrual cycle, with some days experiencing higher levels of odor than others. For example, suppose you notice an increased odor during your period. In that case, the first step is not to apply deodorant but to make an appointment with a gynecologist, who can rule out an infection and recommend treatment. It is also important to wear natural fabrics, practice good hygiene and avoid excessive periods.
