If 2023 is the year you decide to take better care of your skin, you have come to the right place. This article will cover some of the best ways to begin taking better care of your skin, ranging from tips like introducing serums to eating healthily and following a skincare routine.
Keep reading to find out what you can do to regain the confidence you deserve and improve your skin today.
Introduce Serums
One of the first things you can do to better care for your skin in 2023 is to introduce serums into your existing skincare routine. As Misumi Skincare explains, serums offer numerous benefits, such as reducing:
- Acne
- Skin pigmentation
- Scarring
- Signs of aging
- Skin damage
- Wrinkles
When choosing a serum, you should pay careful attention to the active ingredients, as it is these that will determine how effective the treatment will be.
Exercise
The next thing you can do to better care for your skin is to ensure that you get your minimum daily amount of exercise. Aside from having a skincare routine, which is important, exercise can also affect the quality of your skin.
The biggest benefit of exercise is that it helps promote healthy skin by improving the circulation of blood and oxygen in your body. Just remember to cleanse after exercise to reduce the chances of your pores being clogged by sweat.
Eat Healthily
Much like exercising, eating healthily is another way you can better care for your skin. There are certain foods that are good for your skin and others that increase the likelihood of breakouts. For example, foods such as
- Saturated and trans fat
- Processed and sugary foods
- High-iodine foods
- Spicy foods
- Dairy products
Should be avoided if you suffer from acne, since these can increase the likelihood of breakouts. Similarly, foods like
- Fatty fish
- Sweet potatoes
- Strawberries
- Lean meat
- Lean poultry
Are good for the skin and contain vitamins and minerals that promote skin cell production, reparation, and regulation of oil.
Follow a Simple Routine
One of the best ways you can look after your skin is by following a simple skincare routine. Many skincare brands will have you believe that you need a 10-step routine in order to treat your skin. However, this is not the case.
What’s most important are the products you use, what brand makes them, and if they are suited for your skin type. A very basic skincare routine includes:
- Using a cleanser
- Followed by a toner
- Finished with a moisturizer
Of course, you could also do something like this:
- Cleanse your face
- Moisturize
- Use a sunscreen
If you want to use a serum in your evening routine, you could
- Wash with a cleanser
- Use the serum
- Lock in ingredients with serum
Be sure to have a routine for the morning and the evening to maximize the effectiveness of treatments.
Sun Protection and Exposure
Something that many people are aware of, but don’t include in their skincare routines is sunscreen. If you want to better care for your skin, you need to protect it against the harmful effects of the sun.
More than this, it’s also a good idea to limit the amount of exposure your skin gets to the sun. Whenever leaving the house, you should apply a moisturizing sunscreen, and apply it every few hours if you haven’t been indoors.
Practice Hygiene
Practicing hygiene is another great way to care for your skin, and there are many things you can do. For example, you can:
- Wash your bedding and replace it every 2 weeks
- Wash your hands throughout the day
- Wipe your phone throughout the day
- Clean brushes regularly, including makeup brushes
- Avoiding touching your face
The aim is to reduce the number of times you transfer bacteria to your face and eliminate that bacteria whenever possible.
Manage Stress
Finally, the last thing you can do to improve the quality of your skin is to manage your stress levels. Stress plays a large role in the quality of your skin, and excess stress levels have detrimental effects. To manage stress levels, you can:
- Get enough exercise
- Focus on sleeping 7-9 hours a night
- Avoid stressors
- Practice deep breathing
- Find relaxing hobbies
By managing your stress levels, you can easily better care for your skin and should see improvements soon.