The pre-workout supplement market has become quite enormous in the recent decade. And, if that wasn’t enough, now, you get to choose between two choices as well:
- A non-stim pre-workout product, and
- A stim pre-workout product.
As you may guess from the name, each of them is quite different from the other. And, that’s not all. They work quite differently or distinctively as well ensuring that you have benefits from your healthy lifestyle. Keep reading to know more.
What Is A Stim Pre-Workout Supplement?
As the name implies, a stim pre-workout supplement will come with some sort of stimulant in it. Hence, once you drink or consume it, you’ll feel a massive surge of energy in your body. And, according to some people, it’ll help you exercise for a prolonged period. But, that’s not how it works, unfortunately. Yes, you’ll feel a lot more energized after consuming it. However, the stimulation will last for only a little bit of time before leaving you all alone. So, you’ll feel a lot more lazy and unmotivated to work out anymore.
Who Should Use It, Then?
1. To Exercise During A Morning Session.
Waking up at the earliest in the morning can be quite a drag. Hence, if you want to boost a bit of your energy, intaking a stim workout supplement can be ideal for you. Apart from keeping you energized for a while, it’ll also make you alert. So, you won’t feel sleepy easily.
2. To Lose Your Weight.
Almost every stim pre-workout supplement available out there comes with caffeine. Hence, if you consume it regularly, the aforesaid element can help you with burning your fat massively. It might also improve your metabolism rate, which can reduce your weight a little.
3. You Love Caffeine.
Apart from helping you lose weight, caffeine can also assist you in some other ways. So, if you have some sort of love for it and don’t mind it affecting your health a little, you can go for a stim pre-workout item. They’re quite affordable too. So, it’s a win-win situation for you.
What Is A Non-Stim Pre-Workout Supplement?
As the name implies, a non-stim pre-workout supplement will not feature any stimulant at all. So, you won’t feel the jolt of stamina or energy right after consuming the product. However, it can build up your stamina slowly to work out for a prolonged period. It might not help you to get into the “zone,” but the product will pave the path for a little more. Due to having other ingredients, a non-stim, pre-workout supplement may have an expensive price tag. However, it’s all worth it, if we’re being honest.
Who’s It Good For?
Like the former option, a non-stim pre-workout supplement will be perfect for some specific individuals as well. Keep reading to know more about this context.
1. Have A Habit Of Afternoon Exercising.
If you usually exercise in the evening or the afternoon, it might be best for you to opt for a product that doesn’t have caffeine. After all, the element usually stays in your system for a bit of time after consumption. So, it might affect your sleeping cycle to some extent.
2. Slow Caffeine Metabolism.
Although it’s quite natural, you might metabolize caffeine a little slower than most people. In that case, if you consume a stim pre-workout supplement, it might lead to:
- Anxiety,
- Headaches,
- Jitters, and
- Dizziness.
Well, yes. Not every other person out there will experience these problems. However, it’s still quite common. So, we’ll ask you to opt for a non-stim supplement instead.
3. You’re Breastfeeding Or Pregnant.
A stim pre-workout supplement can come with a few elements that can affect the health of an unborn child or fetus. Also, as mentioned before, caffeine can alter your sleeping cycle to some extent. Hence, it’s best to consume a non-stim workout product instead.
Which One Should You Choose?
So, hopefully, you’ve understood the product you should choose for your purpose. However, we’ll still ask you not to trust us blindfolded and talk to a nutritionist about it. Hopefully, they can provide you with a much better suggestion that we couldn’t do otherwise.