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3 Tips for Managing Body Image Issues Caused by Breast Cancer

Cancer can affect your life, health, and mental well-being in many ways. You may feel ill from the disease or your treatment, develop depression or feel uncomfortable with your body. Here are three tips for managing body image issues caused by breast cancer.

  1. Consider Prostheses And Reconstructive Surgery

Full or partial mastectomies and lumpectomies are common breast cancer treatments. They have relatively high success rates, but they can result in drastic changes to women’s busts. If you get a full or partial mastectomy, you may be eligible for reconstructive surgery. If you don’t want or aren’t eligible to undergo reconstructive surgery. You may choose to utilize prostheses and garments such as mastectomy bras and swimsuits. Each option has benefits and drawbacks, so it’s important to talk to your doctor before making a final decision.

  1. Invest in Clothes, Makeup, And Head Coverings That Make You Feel Good

Whether you’re a woman or a man receiving breast cancer treatment, aesthetic choices that make you feel good about your appearance can be incredibly helpful. Not everyone feels plastic surgery or prosthetics are necessary. You may prefer to choose clothes that you feel or look good in during or after treatment. Many people deal with chemotherapy hair loss through wigs, hats, headscarves, and head-shaving parties. Women and men can also use false eyelashes, eyebrow penciling, and other makeup tools and techniques to deal with hair loss. Alternatively, you can choose not to cover some or all of your treatment side effects. The important thing is for you to feel good in your body.

  1. Seek Mental Health And Social Support

Sometimes, making physical changes isn’t the best way to deal with body image issues stemming from cancer treatment. Many people find mental health services and social support more helpful or choose to utilize a mix of physical and mental management. You can join a support group, talk to a therapist, and connect with peers dealing with the same type of cancer or treatment. Treat yourself occasionally with things you enjoy, such as spa treatments or vacations. Take some time to let yourself grieve your pre-treatment appearance if you need to.

There are many methods and tools you can utilize to deal with and manage your mental and physical health and body image during and after your cancer treatment. Talk to your doctors and your support network about options you’re interested in and which ones may benefit you the most.

Mian Mudassar is a well-versed, slightly obsessive, and experienced online marketer specializing in search engine optimization, content marketing, and social media marketing.

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